Oats with Egg & Za’atar

Smart Cookie Score ●●●●○

ⓘ fills 2 bellies

Creamy overnight oats with dates and tahini—a naturally sweet and sustaining Suhoor that fuels your fast with fiber, slow carbs, and healthy fats.

Flavor Profile Nutty

Toasty tahini and sweet medjool dates swirled in creamy oats.

Optional:

• Crushed pistachios

• Dash of cinnamon or cardamom

• Drizzle of honey or date syrup

Ingredients

• 1 cup rolled oats

• 1 ½ cups unsweetened almond milk

• 2 tablespoons tahini

• 2 medjool dates, pitted and chopped

• 1 tablespoon chia seeds

• ½ teaspoon vanilla extract

• Pinch of sea salt

Instructions
Mix Base: Combine oats, almond milk, tahini, dates, chia seeds, vanilla, and salt in a bowl or jar.
Chill: Cover and refrigerate overnight or for at least 4 hours.
Serve: Enjoy cold or warm it slightly before eating.